Al Lyman | Speaker, Author, Coach

Do you want to take control of your health? To look and feel better and younger? Do you want to have more energy, sleep better, have less physical pain? Do you want to know you’re aging slowly, but struggle with how to make it happen without spending hours researching, exercising around the clock, or giving up every food you enjoy?

If so, you’re not alone.

As a matter of fact, virtually every person I’ve ever spoken to about this says the same thing. They’re confused and not sure what to do or how to do it, or even who to listen to. And of course, they’re confused, how could they not be? After all, today every “expert” or book has a different idea about what to do to slow aging and look and feel better in the process, you know? When
you’re already busy and it feels like you’ve heard it all, the last thing you need is more confusing information.

I get it. It’s easy to become apathetic. Most of us don’t have the time to read through all the science or even the desire to figure it out on our own. Worst of all, the folks I’ve spoken with often say they’re frustrated, and wonder whether any of it really even matters in the end.

Makes sense, right?

Well, I’ve been there. I get it. It’s why I wrote the book. Luckily, I’ve discovered the solutions to these problems and created a complete program to help you actually achieve your dreams of a healthy life right up until the last day.

I’ve spent my lifetime finding out what works and what matters the most – how and when to eat, how to manage stress, how to optimize sleep, and what kind of exercise to do. I’ve done the research. I’ve experimented, failed and learned some more, and ultimately, wrote the book to share what I learned so that YOU too can age well and feel great.

Now obviously, that’s easier said than done, right? It isn’t about reading a book and hoping for
change or for things to improve.

That’s why I’ve created my B.E.A.T. Aging Transformation.

B.E.A.T. is an acronym that describes the program journey: Belief, Encouragement, Accountability, and Take Action.

If you’re interested in learning more, let’s hop on a quick phone call to see if my B.E.A.T. Aging Transformation is right for you.

Just CLICK HERE to book a time that works for you.

During the call, we’ll look at how I can help you get started on a path to intentional aging and optimal health. We’ll discuss what your best next steps are if you decide to pursue this strategy.

Spots are limited, and there’s zero obligation to work with me by making the call. But don’t you owe it to yourself and your loved ones to make the most of the second half of your life?

I look forward to speaking with you!